The podcast that I enjoyed listening to was about a significant co-relationship between yoga and mental illness. As many of you predict, yoga is more than a mere sport. Not only does it strengthens one's body it also helps one recover from mental diseases. Due to the positive healing effects, yoga is actually being loved by many people as one of the methods to stay healthy as well as to purify mind.
According to the podcast that I watched, it seems like that the poorer, the more are not willing to move one's body, becoming more powerless both physically and mentally. However, with the help of social workers and support from local health care centers, the people in the podcast news are having weekly yoga lessons for free. The consistant yoga practice has changed their lives significantly. Many of them accept that yoga has helped them relieve stress, cope with chronic depression, and get over side effects of alcohol addiction. Also, yoga is playing a positive role in alleviating the symptoms of schizophrenia. Given these advantages of yoga lessons, the more free yoga classes will need to be given to those who are so poor that are not able to sign up for a fitness program.
Personally, I believe this podcast will be a lot beneficial to those who are doubtful of the advantages that yoga brings about. In addition, this kind of information needs to be spread among the people who are concerned about their mental stability.
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